COTATI Breathing Necklace Emotional Regulation
Details
Stainless steel with a black-bamboo finish
Soft woven cord for all-day wear
Built for controlled, extended exhalation
Fidget-friendly design
The Story (Because There's Always a Story)
There’s a moment—right before your body switches from “I’m fine” to I’m not—where your breath thins out and tries to leave without you.
Maybe it’s in the parking lot, engine off, hands still on the wheel long after the world says you should be inside.
Maybe it’s at the smokers’ picnic table you don’t go to anymore, the only place where five minutes to yourself used to feel allowed.
Either way, your chest forgets how to widen.
Your ribs lock like a vault.
Your thoughts start running faster than your pulse can keep up.
This is what the pendant is for.
Not symbolism or aesthetics. I used mine every day and night for months.
It’s for that exact second when your breath tries to abandon the mission.
You lift the pendant, place it between your lips, and let the exhale stretch longer than the fear.
One slow release, and your body recalibrates — not into “safe,” but into steady.
You’re not escaping anything.
You’re re-entering your own timeline.
There are dozens of styles on Amazon.
Choose the one that feels like a promise you can keep.
Package Dimensions
4.5 × 3.5 × 0.4 inches
Part of the FREDHAPPY BODY Collection — tools for somatic steadiness under pressure.