Porchlight Blog

Row Toward Who You’re Becoming - Fredhappy LLC
Row Toward Who You’re Becoming
Meditation is great—unless your nervous system feels like a raccoon on an espresso bender. That’s where rowing comes in. This isn’t a workout. It’s a sovereignty ritual. Learn how rowing,... Read more...
How to Use a Vibration Plate for Nervous System Healing - Fredhappy LLC
How to Use a Vibration Plate for Nervous System Healing
A vibration plate isn’t a workout or a punishment. It’s a somatic rhythm platform — a safe thawing field for fascia, freeze states, and the kind of circulation that returns... Read more...
What Spintronics Tells Us About Nervous System Coherence in Leadership
What Spintronics Tells Us About Nervous System Coherence in Leadership
Inspired by spintronics and p-wave magnetism, this post explores how tiny shifts—like breath cues, vibration plates, and grounding mats—can realign your nervous system. Learn how small voltage flips in physics... Read more...
The Loneliness Epidemic: Rebuilding Trust in an Era of Disconnection - Fredhappy LLC
The Loneliness Epidemic: Rebuilding Trust in an Era of Disconnection
Disconnection isn’t always loud. Sometimes it looks like scrolling through group chats you don’t reply to, or feeling closer to a playlist than a person. This blog isn’t about how... Read more...
Dopamine Habits That Actually Work: Mood, Food & Focus - Fredhappy LLC
Dopamine Habits That Actually Work: Mood, Food & Focus
Dopamine is often called the “feel-good” chemical, but it’s so much more than that—it’s your brain’s motivational ignition switch. It fuels curiosity, drive, novelty, creativity, and follow-through. While social media... Read more...
The Real Story Behind Fredhappy: from PTSD to Post-Traumatic Growth - Fredhappy LLC
The Real Story Behind Fredhappy: from PTSD to Post-Traumatic Growth
I didn’t know I had complex PTSD. I didn’t know I was fawning to survive—overperforming with big expressions and bright eyes that scanned every room for threat. And I did just fine... Read more...