EMDR Handheld Bilateral Stimulation Tool (Pink Hamster Case)
Details
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Hand-to-hand bilateral stimulation (no eye-drills required)
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Five vibration patterns
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Rechargeable (3–8 hrs)
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Waterproof + easy to clean
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Includes charger, case, and optional animal cover
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Ideal for stress, overwhelm, real-world regulation moments
The Story (Because There's Always a Story)
You excuse yourself, smiling like everything’s normal. You take your break, step outside, and sit in the car.
Door shut. Engine off. Just you and this stupid little hamster plugged into the cigarette lighter.
You get the blue one, the pink one — whatever color floats your boat, big guy. It doesn’t matter. What matters is what it does.
You toss it between your hands in a steady cadence.
Left, right.
Left, right.
Let the feeling come up — not to drown you, just to be acknowledged. Let your mind lift the memory again like a bad penny. You don’t have to fight it. Just breathe with it.
Pursed lips. Slow exhale. (Yeah, like the breathing necklace — use it if you need it.)
Keep passing the hamster. Keep the rhythm. You’re literally rewiring your brain to a deeper sense of calm and safety, one buzz at a time.
It's EMDR. It's science. This one is cute, easier on the eyes.
Start saying it quietly under your breath:
I’m safe here in this moment.
I’m not there anymore.
This is my nervous system.
I accept my body and my mind now.
Notice your spine against the seat. Notice the support. Notice your breath widening. Notice how the hamster is helping you, like a little buddy.
This is your tool. This is your break. This is your body and this is now.
There are other colors on Amazon. Pick the one that makes you feel happy.
Package: 3.0 × 3.0 × 1.0 inches
Part of the FREDHAPPY WARRIOR Collection — tools for steadiness when life hits hard.