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Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
  • Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements - Fredhappy
Better Days Somatic Therapy Exercises — 60-Card Deck + Guidebook

Better Days Somatic Therapy Exercises — 60-Card Deck + Guidebook

$24.99
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Details

  • 60 somatic exercise cards

  • Breathwork, grounding, micro-movements, vagus nerve resets

  • Includes guidebook + wooden stand

  • Portable 3.5" × 5" format

  • For stress days, heavy days, and the days where love comes in

  • Ideal for beginners or seasoned practitioners

The Story (Because There's Always a Story)

There was a day — you remember it — when your body just… gave up the fight.

You laid down on the ground because standing wasn’t working anymore and pretending wasn’t working anymore and you didn’t have one more “I’m fine” left in you.

And then something miraculous happened.

A ray of sunlight cracked through the clouds at just the right angle, found your face and your ribs.

Spotify — unprompted — started playing Let It Be. And the words landed differently.

Mother Mary whispered. Not as advice, or even as comfort. More like permission.

Your breath softened.
Your jaw unclenched.
Your spine loosened.
And for the first time in a long time, your body softened. Tears flowed. The release was needed. Your body was listening.

This little deck is made for that kind of day. Not the polished days or the planner days. For the days your nervous system asks you to stop, lie down, and let something bigger than your fear hold you steady.

Sixty somatic exercises — breathwork, grounding, gentle movement, vagus nerve resets, micro-moments that help you remember how to live inside your own body again.

You don’t have to “be spiritual” to use it. You don’t have to meditate on a mountaintop. You don’t have to know anything about trauma theory.

You just flip a card, read a tiny instruction, and let your body do what it’s been trying to do all along. Support you.

The wooden stand lets you keep one small message on display — a reminder of the whisper. Let it be a soft next step for whatever day you’re living through.

There are lots of somatic decks on Amazon. This one feels like a companion for people who’ve had a “sun-through-the-clouds” moment and realized that maybe — just maybe — their miraculous body was never the enemy.

Package Dimensions

6.8 × 4.1 × 1.4 inches

Part of the FREDHAPPY BODY Collection — for the days your body needs a hug.

Take a closer look >

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